Depression Test

Are you depressed? - then try this test

This depression test will help you understand if you are depressed and just how bad it is. Take the test now!

A couple of years ago I was depressed and didn't realize it. Answer these questions and for each yes give yourself one point (be honest!):
Do you:

1. Wake up early in the morning and find you can't go back to sleep?
2. Do you often feel extremely tired without apparent reason?
3. Do you lack self confidence and doubt yourself?
4. Do you feel lonely or withdrawn from the world?
5. Do you feel worthless?
6. Do you eat too much?
7. Do you drink too much?
8. Do you find it difficult to concentrate?
9. Do you find it difficult to think logically or make decisions?
10. Are you procrastinating or avoiding doing things?
11. Have you lost interest in sexual activity?
12. Are you apathetic and lacking in motivation?
13. Do you sometimes feel like crying?
14. Do you see no future for yourself?
15. Do you feel trapped?
16. Do you feel you can't cope?
17. Do you have trouble sleeping at night?
18. Do you feel life is not worth living?
19. Do you suffer from quick mood swings?

Test Results: 
less than 5 - low level or beginnings of depression
5 to 10 - moderate level
11 plus - high level depression

Depression is serious and if you score moderate or high depression please see a doctor and consider some of the tools and courses I suggest on the self help courses and tools section of this website because after all's said and done it's up to you to heal yourself! 

Test Notes
Just a couple of the above may not be a problem but if you answer yes to say five or more of the above you are depressed.

There is a wide range of being depressed from low to high levels. If you answered yes to numbers 16, 18 or 19 you must do something now! Online counseling could be very helpful to you. 
 
Please use the results as a springboard to take action. Please use all of the information contained in this website and check out the links for other resources.

Want to find out how you can conquer depression, stress and anxiety naturally and quickly?
click here to learn more